Welcome to The Food Instatution, a blog dedicated to sharing delicious recipes from across the globe.

There's nothing more rewarding than a delicious plate of food you've rustled up yourself. We hope you feel inspired to get cooking.

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Rose & Jay

Jan 29, 20212 min read

Mjadara

A delightful celebration of texture and flavour using the most basic of ingredients.

Rose & Jay

Jan 17, 20213 min read

Spinach Fatayer

Tangy, zingy, comforting and oh so tasty, these parcels of joy are great fun to make and a delight to eat.

Rose & Jay

Jan 17, 20212 min read

Ful Mudammas

Super speedy, extremely satisfying and good for you - what more could you want?

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